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High strength, low impact
Reps

Reps is a 45-minute, strength workout designed to maximise your gains.

In Reps, you’ll swap between barbells for foundational strength moves including deadlifts and squats, and benches for conditioning rounds using dumbbells and dead balls to really get your heart pumping.

Sweat for

45
min
Enter an immersive space with revolutionary lighting + sound systems, introducing you to a strength class like no other.

Choose from

4class types
During the week you'll find full, upper and lower body sessions. Weekends are for Rebel Lifting Club - 45 mins of challenges to get the blood pumping.

Take on

2zones
Choose your bar or your floor position, and get ready to work in the block for up to 16 minutes at a time, before we come together for a team finisher.

Choose from

13Trainers
Each with their own curated playlist, you'll find the class style that's right for you. Let them guide you to feel your strongest

The Line Up

South Yarra
5:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
6:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
7:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
8:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
12:15 09/12/2024
Mia
45mins
AVAILABLE
Book Session Now  
South Yarra
16:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
17:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
18:45 09/12/2024
Scarlett
45mins
AVAILABLE
Book Session Now  
South Yarra
5:45 10/12/2024
Mia
45min
AVAILABLE
Book Session Now  
South Yarra
6:45 10/12/2024
Mia
45min
AVAILABLE
Book Session Now  

1R trainers

The people you love to hate.

dream team

name

Siobhan

sweats in

sweats in

reshape, rumble & reformer

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South Yarra

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our clubs

Melbourne

South Yarra

625 Chapel Street, South Yarra, Melbourne
3141
(03) 996 5 0830

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Melbourne

Richmond

Industry Lanes, Enter via Shamrock street, Melbourne
3121
(03) 996 5 0830

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