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Reformer (45 mins)
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Reshape Lower Body & Abs (Peak) (45 mins)
Reshape Rebuild (45 Mins)
Reshape Upper Body & Abs (45 mins)
Reshape Upper Body & Abs (Peak) (45 mins)
Rounds - 1 HOUR - 30 mins Reshape & 30 mins Rumble (Peak) (60 mins)
Rumble Speed & Conditioning (45 mins)
Rumble Strength & Power (45 Mins)
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REFORMER - South Yarra
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Prev Week
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Fri
28.01
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29.01
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30.01
Mon
31.01
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01.02
Wed
02.02
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03.02
Reshape Lower Body & Abs
Gemma
5:30 PM
45 mins
Reshape Lower Body & Abs
Holly A
5:30 AM
45 mins
Reshape Lower Body & Abs
Tess
7:30 AM
45 mins
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