Go Back Edit Location
  Login / Sign up
Buy Sessions | Book Sessions
Buy Sessions | Book Sessions
Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

South Yarra
8:15 29/01/2023
Scarlett
45 mins
AVAILABLE
Book Session Now  
South Yarra
10:15 29/01/2023
Scarlett
45 mins
AVAILABLE
Book Session Now  
South Yarra
11:15 29/01/2023
Scarlett
45 mins
AVAILABLE
Book Session Now  
South Yarra
16:30 29/01/2023
Mel
45 mins
AVAILABLE
Book Session Now  
South Yarra
5:45 30/01/2023
Cam
45 mins
AVAILABLE
Book Session Now  
South Yarra
6:45 30/01/2023
Cam
45 mins
AVAILABLE
Book Session Now  
South Yarra
7:45 30/01/2023
Cam
45 mins
AVAILABLE
Book Session Now  
South Yarra
13:00 30/01/2023
Cam
30 mins
AVAILABLE
Book Session Now  
South Yarra
17:45 30/01/2023
Maree
45 mins
AVAILABLE
Book Session Now  
South Yarra
18:45 30/01/2023
Maree
45 mins
AVAILABLE
Book Session Now  

1R trainers

The people you love to hate.

dream team

name

Matt

sweats in

sweats in

reshape & rumble

book a session visit profile

name

Holly

sweats in

sweats in

reshape, rumble & reformer

book a session visit profile

name

Ray

sweats in

sweats in

rumble

book a session visit profile

name

Cam

sweats in

sweats in

reshape & rumble

book a session visit profile

name

Karuna

sweats in

sweats in

rumble

book a session visit profile

View all

South Yarra

book a session

our clubs

Melbourne

South Yarra

625 Chapel Street, South Yarra, Melbourne
3141
(03) 996 5 0830

view studio

Melbourne

Richmond

Industry Lanes, 459 Church Street, Melbourne
3121
(03) 996 5 0830

view studio
T&CS Contact FAQ Privacy
T&CS Contact FAQ Privacy

© Copyright 2023 powered by zingfit

Select location(s)