Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

South Yarra
7:15 22/06/2024
Karuna
45 mins
AVAILABLE
South Yarra
8:15 22/06/2024
Karuna
45 mins
AVAILABLE
South Yarra
10:15 22/06/2024
Mel
45 mins
AVAILABLE
South Yarra
11:15 22/06/2024
Mel
45 mins
AVAILABLE
South Yarra
8:15 23/06/2024
Ash
45 mins
AVAILABLE
South Yarra
10:15 23/06/2024
Ash
45 mins
AVAILABLE
South Yarra
11:15 23/06/2024
Ash
45 mins
AVAILABLE
South Yarra
5:45 24/06/2024
Cam
45 mins
AVAILABLE
South Yarra
6:45 24/06/2024
Cam
45 mins
AVAILABLE
South Yarra
7:45 24/06/2024
Cam
45 mins
AVAILABLE

1R trainers

The people you love to hate.

dream team

name

Mia - Head of Rumble

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reshape & rumble

name

Karuna

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rumble

name

Siobhan

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reshape, rumble & reformer

name

Mel

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reshape, rumble & reformer

name

Natalia

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rumble

name

Cam - Head of Reshape

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reshape & rumble

name

Scarlett

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reshape & rumble

View all

South Yarra

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