Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

South Yarra
18:45 28/09/2023
Nat
45 mins
AVAILABLE
South Yarra
5:45 29/09/2023
Nat
45 mins
AVAILABLE
South Yarra
6:45 29/09/2023
Nat
45 mins
AVAILABLE
South Yarra
7:45 29/09/2023
Nat
45 mins
AVAILABLE
South Yarra
8:45 29/09/2023
Jess P
45 mins
AVAILABLE
South Yarra
9:45 29/09/2023
Jess P
45 mins
AVAILABLE
South Yarra
10:45 29/09/2023
Jess P
45 mins
AVAILABLE
South Yarra
7:15 30/09/2023
Jess P
45 mins
AVAILABLE
South Yarra
8:15 30/09/2023
Jess P
45 mins
AVAILABLE
South Yarra
10:15 30/09/2023
Mel
45 mins
AVAILABLE

1R trainers

The people you love to hate.

dream team

name

Cam

sweats in

sweats in

reshape & rumble

name

Karuna

sweats in

sweats in

rumble

name

Mel

sweats in

sweats in

reshape, rumble & reformer

name

Holly

sweats in

sweats in

reshape, rumble & reformer

name

Matt

sweats in

sweats in

reshape & rumble

name

Maree

sweats in

sweats in

reshape & rumble

name

Siobhan

sweats in

sweats in

reshape & rumble

View all

South Yarra

book a session

© Copyright 2023 powered by zingfit

Select location(s)