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Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

South Yarra
8:15 02/10/2022
Ray
45 mins
AVAILABLE
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South Yarra
10:15 02/10/2022
Ray
45 mins
AVAILABLE
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South Yarra
11:15 02/10/2022
Ray
45 mins
AVAILABLE
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South Yarra
5:45 03/10/2022
Cam
45 mins
AVAILABLE
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South Yarra
6:45 03/10/2022
Cam
45 mins
AVAILABLE
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South Yarra
7:45 03/10/2022
Cam
45 mins
AVAILABLE
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South Yarra
13:00 03/10/2022
Cam
30 mins
AVAILABLE
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South Yarra
17:45 03/10/2022
Mel
45 mins
AVAILABLE
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South Yarra
18:45 03/10/2022
Mel
45 mins
AVAILABLE
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South Yarra
5:45 04/10/2022
Matt
45 mins
AVAILABLE
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1R trainers

The people you love to hate.

dream team

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Matt

sweats in

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reshape & rumble

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name

Karuna

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sweats in

rumble

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name

Tarryn

sweats in

sweats in

reshape & rumble

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name

Cam

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sweats in

reshape & rumble

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name

Holly

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sweats in

reshape, rumble & reformer

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South Yarra

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our clubs

Melbourne

South Yarra

625 Chapel Street, South Yarra, Melbourne
3141
(03) 996 5 0830

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Melbourne

Richmond

Industry Lanes, 459 Church Street, Melbourne
3121
(03) 996 5 0830

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