It’s the survival of the fittest. A cardio boxing battle between you and your bag.
This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.
45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.