Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

South Yarra
18:45 29/10/2021
Cam
45 mins
WAITLIST
South Yarra
19:45 29/10/2021
Cam
45 mins
AVAILABLE
South Yarra
7:15 30/10/2021
Karuna
45 mins
AVAILABLE
South Yarra
8:15 30/10/2021
Karuna
45 mins
AVAILABLE
South Yarra
10:15 30/10/2021
Tarryn
45 mins
AVAILABLE
South Yarra
11:15 30/10/2021
Tarryn
45 mins
AVAILABLE
South Yarra
16:30 30/10/2021
Holly A
45 mins
AVAILABLE
South Yarra
7:15 31/10/2021
Cam
45 mins
AVAILABLE
South Yarra
8:15 31/10/2021
Cam
45 mins
AVAILABLE
South Yarra
10:15 31/10/2021
Karuna
45 mins
AVAILABLE

1R trainers

The people you love to hate.

dream team

name

Josh

sweats in

sweats in

reshape & rumble

name

Darrell

sweats in

sweats in

reshape & rumble

name

Cam

sweats in

sweats in

reshape & rumble

name

Matt

sweats in

sweats in

reshape & rumble

name

Holly

sweats in

sweats in

reshape, rumble & reformer

name

Karuna

sweats in

sweats in

rumble

View all

club location

625 Chapel Street, South Yarra, Melbourne 3141

get directions

info@1raustralia.com

03 9 965 0830

South Yarra

book a session

south yarra
625 Chapel Street, South Yarra, Melbourne 3141

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