Hot Mat Pilates is our mat based pilates in infrared heat set to 34 degrees, all moving in time to the music.
The infrared heat warms you from the inside out, so your muscles loosen off and move easier and you get a proper sweat going.
There is no reformer or machine here, just you, the mat, our expert trainers, and controlled movement in the heat.
You will find Hot Mat Pilates in the Ritual Room at South Yarra.
