I'm a beginner, where should I start?
Try Rebuild or Reformer first. These sessions are designed to suit every level, where you will be encouraged to go at your own pace.
What do I need to know, before my first class?
Arrive 15 minutes early so we can say hi, show you the space and help you to get setup.
Every first timer receives a class induction, which will commence 5 minutes before class.
From there, trainers know when it is your first time and they will keep an eye on you without making it a thing.
What do you need to bring?
Just yourself! We provide lockers, sweat towels, water bottles, shower towels, Amatus shower & skincare products, hair appliances and more.
I'm scared..
Don't be - 1R is a judgement free space, this is your workout and classes really are suitable for every level. Everything our trainers say is a guide, however you're always welcome to take as many breaks as you need. You’re in control of how hard you push, when you rest, and how you move.
