There is a feeling that happens somewhere in the middle of a 1R session. We are not going to describe it. You will know it when it arrives.
Every first timer gets a quick induction 5 minutes before class. Just arrive 15 minutes early so we can say hi, get you settled, and show you where to put your things. Trainers know when it is your first time. They will keep an eye on you without making it a thing.
No need to stress about gear - we provide sweat towels, water bottles, shower towels, and everything you need to freshen up after. Just don't forget that Reformer socks are mandatory (we sell these too if you need)
Most importantly: remember, it’s your workout. Everything our trainers say is a guide, not a rulebook. You’re always in control of how hard you push, when you rest, and how you move.