Reformer is pilates on the machine, done the 1R way. A darkened room, great music and a low impact, full body workout. You move between flowing, dynamic sequences and slow, isolated holds, all timed to the beat
Everything happens on the reformer, the sliding carriage and springs that turn every small movement into something you feel the next day.
You will find Reformer at South Yarra and Richmond.
REFORMER REDEFINED
A slightly slower pace with a bigger focus on control, technique, and actually learning the moves.
Take it at your own pace, reset when you need, and get comfortable on the bed while you build confidence and understand what your body’s capable of.
ReformerPlus+ is our signature class, the one that does it all.
Expect dynamic, full-body movement on the Reformer, with quick transitions, little cardio bursts, and that addictive group energy.Everything’s expertly pre-cued, so you can stay in the flow and out of your head.
Think slower moves, longer holds, and maximum time under tension for real strength gains.
Built around dumbbells and weighted balls, this class keeps you moving non-stop. Pre-cued to perfection, so you can focus on lifting & moving, not thinking.
ALL YOU NEED TO KNOW
01/03
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