Mindfulness is the calm, connected side of 1R, the perfect counterpart to our more challenging, results driven workouts.
On the schedule, you will find a range of repeated sessions, alongside a rotating series of sessions and events.
Regular sessions will include guided meditation, breathwork and sound. One-off events will vary, examples of sessions including morning pages (journalling), fascia body rolling and art therapy.
You will find Mindfulness in the Ritual Room at South Yarra.
