Strength is our unheated lifting concept, built on heavy dumbbells, box work and progressive overload. You work through low reps, coached the whole way, so you can focus on lifting well instead of thinking about what comes next.
The programming is designed to drive muscle fatigue for maximum strength gains. Choose from a full lineup of Upper, Lower and Full Body sessions with a core focus in each.
You will find Strength in the Ritual Room at South Yarra.
