The class you build your week around. Treadmill runs and weights in a dark room that makes you forget you are working.
The music does something to the pace. The lights do something to your focus. You will push harder than you planned to. You always do.
Want to ease in, or injured? Try Rebuild. Same room. Same darkness. The feeling at 75% of the intensity, which still makes it one of the better 45 minutes of your week. Not because it is easier. Because it is smart.
