Reps is a 45 minute strength workout designed to maximise your gains. In Reps, you'll swap between barbells for foundational strength moves including deadlifts and squats, and the floor for conditioning rounds using dumbbells and deadballs to really get your heart pumping.
The class you come back to because you want to find out what you can do next time. Barbells, dumbbells, dead balls & conditioning rounds. Progressive strength training in a room that takes the work as seriously as you do.
