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1Rebel

HIGH STRENGTH, LOW IMPACT

REPS

WEIGHT TRAINING

Reps is a 45 minute strength workout designed to maximise your gains. In Reps, you'll swap between barbells for foundational strength moves including deadlifts and squats, and the floor for conditioning rounds using dumbbells and deadballs to really get your heart pumping.

BOOK NOW
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STRENGTH

THE BENEFITS

OF WEEKLY REPS

STRENGTH

STRENGTH

Build core strength and muscle, supporting overall fitness.

BONE DENSITY

BONE DENSITY

Strength training improves bone health.

TECHNIQUE

TECHNIQUE

Learn the fundamentals of lifting and proper technique.

I WANT TO TRAIN:

ALL YOU NEED TO KNOW

ABOUT REPS

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01/02

Still got a question? Drop us a line.

NEWSLETTER

RESHAPE IS AVAILABLE AT

SOUTH YARRA

ADDRESS

625 Chapel St, South Yarra VIC 3141

EMAIL

info@1raustralia.com

PHONE

+61 3 9965 0830

SOUTH YARRA

REPS IS AVAILABLE AT

RICHMOND

ADDRESS

459-471 Church St, Richmond VIC 3121

EMAIL

info@1raustralia.com

PHONE

+61 456 099 365

RICHMOND
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