SWEATS IN:RESHAPE

Originally from London and a former London Rebel, Scarlett brings a unique background in aeronautical medicine alongside a strong foundation in rugby and athletics. Now working as a strength and conditioning coach, she combines structured, evidence-based training with a focus on mental toughness and uplifting, purposeful movement. Scarlett’s goal is to help individuals perform at their best in a way that is sustainable, balanced, and supportive of both physical and mental well-being.