Workouts

WORKOUT

Reformer

HIIT Meets Pilates. Carefully curated, fast paced and powerful sessions leave you feeling strong, inspired and invigorated.

Reshape

Enter our most gruelling concept + expect quickfire rounds of high-powered treadmill sessions, dynamic weights + lots of endorphins.

Rumble

Burn hard, HIIT harder. Incorporating explosive speed, footwork, strength but most of all willpower.

South Yarra

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1R trainers

The people you love to hate.

dream team

name

Holly

sweats in

sweats in

reshape, rumble & reformer

name

Karuna

sweats in

sweats in

rumble

name

Cam

sweats in

sweats in

reshape & rumble

name

Stuey

sweats in

sweats in

reshape

name

Matt

sweats in

sweats in

reshape & rumble

name

Tarryn

sweats in

sweats in

reshape & rumble

name

Georgie

sweats in

sweats in

reshape

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