New here?
Not sure where to begin? We've got you.
Free Prosecco every Friday, luxe facilities, free drink bottles and shower towels, post-workout shakes, and a tonne of events - 1R is not just a gym. It's a full fitness experience. To get a feel for what we are all about, we suggest a Rebuild class which is 75% of the intensity of a regular Reshape session. Or jump into a Rumble class (these boxing sessions are always beginner friendly), or try a slower-paced Reformer class.


We suggest kickstarting your relationship with us by purchasing a First Timer package so you can enjoy your first three sessions for $35. Not sure where to go from there? email our Membership Specialist Maree to help you. You can reach her at


Three sessions for $35.

Our Top Tips

To make the most of your time with us, head to the app store, search 1R - King of Gyms, and download our app. From there, you're ready to book into all your sessions.

Make sure you show up 15min before your first class to check in. This gives you time to check out the space, plus all trainers run a compulsory induction that starts 5min before every class so you can feel confident in the room.  If you miss this, you may be asked to join the next class for safety reasons.           All our classes feature colored lights, music that is timed to the intensity of the workout you are doing, and trainers who are there to support you and make you feel welcome. Once you try us, we reckon you'll be hooked.        


In Reshape you can expect quick rounds of treadmill sessions, dynamic weight sequences, and a whole lot of endorphins.

Want to ease in? Hit up Rebuild - a more gentle Reshape designed to get you moving before you dial it up. Expect more rest, and more focus on your running technique. It's perfect for your first time. 


Reformer Pilates in a way that you have never experienced. Two 45-minute class types so you can feel the burn, or pump up the intensity. In Reformer you’ll get that deep burn you’ve been craving. Expect slower transitions and more time to nail your positions. You’ll burn, pulse and burn again. In Reformer PLUS+ we work to the beat of epic tracks with fast-paced transitions, in a high-powered sweat session.


Immerse yourself in 45 minutes of sound and energy, with a boxing battle between you and your bag. Be ready to learn and develop your boxing skills, with killer punching combos, interspersed with strength and conditioning bodyweight drills. This class is suitable for people of all levels.

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