Reformer

Reformer Pilates in a way that you have never experienced.

Two 45-minute class types so you can feel the burn, or pump up the intensity. In Reformer you’ll get that deep burn you’ve been craving. Expect slower transitions and more time to nail your positions. You’ll burn, pulse and burn again. In Reformer PLUS+ we work to the beat of epic tracks with fast-paced transitions that will drive muscles to the point of exhaustion, in a high-powered sweat session.

Burn for

45
mins
Enter an immersive space with revolutionary lighting + sound systems, and state of the art Reformer beds.

Burn up to

500Calories
The harder you work, the more you burn. Push your body to next level exertion. *dependant on each individual

Hit

2goals
A chance to build strength and tone, while increasing flexibility.

Choose from

2Class Styles
Letting you find the Reformer class that's right for you. get that slow deep burn in Reformer, or pump up the pace in Reformer PLUS+

REFORMER CLASS TYPES

REFORMER

We recommend completing 3-5 Reformer sessions before moving onto Reformer PLUS+. This class maybe slower paced but don't get it twisted, you are still going to feel the burn. The sequences are designed to perfect your technique. Expect holds, time under tension and slower tempo movements.

REFORMER PLUS+

Designed to bring your heart rate up with faster sequences and dynamic movements. Low impact but high intensity.

The Line Up

South Yarra
17:15 24/05/2022
Jordan
45 mins
AVAILABLE
South Yarra
18:15 24/05/2022
Jordan
45 mins
AVAILABLE
South Yarra
6:15 25/05/2022
Chris
45 mins
WAITLIST
South Yarra
7:15 25/05/2022
Chris
45 mins
WAITLIST
South Yarra
8:15 25/05/2022
Chris
45 mins
AVAILABLE
South Yarra
10:00 25/05/2022
Chris
45 mins
AVAILABLE
South Yarra
12:30 25/05/2022
Chris
45 mins
AVAILABLE
South Yarra
17:15 25/05/2022
Heather
45 mins
AVAILABLE
South Yarra
18:15 25/05/2022
Heather
45 mins
AVAILABLE
South Yarra
6:15 26/05/2022
Heather
45 mins
WAITLIST

1R trainers

The people you love to hate.

dream team

name

Chris

sweats in

sweats in

reformer

name

Tess

sweats in

sweats in

reshape & reformer

name

Verity

sweats in

sweats in

reformer

name

Holly

sweats in

sweats in

reshape, rumble & reformer

name

Adriana

sweats in

sweats in

reshape & reformer

View all

club location

625 Chapel Street, South Yarra, Melbourne 3141

get directions

info@1raustralia.com

03 9 965 0830

South Yarra

book a session

south yarra
625 Chapel Street, South Yarra, Melbourne 3141

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