The ultimate post-workout refuel
The 1R Bar

The 1R bar offers you the ultimate post-workout refuel. We have everything from coffee and post-workout shakes to light smoothies & Prosecco.

Our shakes are developed in house, and we're devoted to bringing you banging flavours whilst keeping your workout goals in mind. Pump up or keep it light – there’s one for every type of session. Plus on Fridays, we crack open the Prosecco, because life is all about balance right?

Avoid the rush and save 10% when you pre-order your shake. Add it to your basket when you book your session and we'll have it ready for after your class at the bar.


Every Friday we offer all customers free Prosecco after their evening class, because life is all about balance.

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