45 minutes of physical and mental intensity.
Reshape

Enter our most renowned workout, and go into full on sweat mode as you continually switch between the treadmill and the Rebel box, which comes complete with a full set of dumbbells.

Expect explosive cardio alongside strength-building exercises, all perfectly timed to the music for the ultimate motivation boost - beat drops will have never felt so good. Sprints, hills and endurance runs will make up your treadmill time, with the speed always in your control. While bodyweight and dumbbell work will keep things spicy on the floor. Want to ease in? Hit up Rebuild - a more gentle Reshape designed to get you moving before you dial it up. Expect more rest, and more focus on your technique.

Move for

45mins
Meet the session that will challenge + take your workouts to the next level. Prepare for your senses to be ignited. It's 45 minutes you won't forget.

Sweat at

2location
Explore unparalleled personalities + enter experience-driven immersive spaces with revolutionary lighting and sound systems at Richmond and South Yarra.

Take on

2areas
Alternate between sprints + inclines on the treadmill and bodyweight + dumbbell moves on your very own 1R box.

Lead by

20trainers
Let the 1R dream team, each with a different training style, put you through your paces and leave you feeling powerful.

RESHAPE CLASS TYPES

REBUILD

Everything you know and love about Reshape but at 75% of the intensity. You'll also find more of a focus on technique, fundamentals and building a strong foundation. Ideal for those new to Reshape and wanting to ease in, or for those getting back into fitness.

FULL BODY + ABS

 

 

The Line Up

South Yarra
7:00 28/07/2024
Scarlett
45 mins
AVAILABLE
Richmond
7:15 28/07/2024
Seisia
45min
AVAILABLE
South Yarra
8:00 28/07/2024
Scarlett
45 mins
AVAILABLE
Richmond
8:15 28/07/2024
Seisia
45 mins
AVAILABLE
South Yarra
9:00 28/07/2024
Scarlett
45 mins
AVAILABLE
Richmond
9:15 28/07/2024
Seisia
45 mins
AVAILABLE
South Yarra
10:00 28/07/2024
Scarlett
45 mins
AVAILABLE
Richmond
10:15 28/07/2024
Seisia
45 mins
AVAILABLE
South Yarra
11:00 28/07/2024
Scarlett
60 min
AVAILABLE
Richmond
11:15 28/07/2024
Seisia
45 mins
AVAILABLE

1R trainers

The people you love to hate.

dream team

name

Adriana - Head of Reformer

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Cam - Head of Reshape

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reshape & rumble

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Mario

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Alexia

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reshape & reformer

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Siobhan

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reshape, rumble & reformer

name

Maree - Master Trainer

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reshape & rumble

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Mitch

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reshape & reformer

View all

South Yarra

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